Jan 2012

This is a new year 2012, new challenges and goals. My first goal I set was to get back into the gym after 3 months not in a gym. I joined Planet Fitness here in White Plains, New York. With my schedule I need some form of exercise regimen in my weekly life. Monday was a day off for me so I got up and when to the gym in the afternoon. I did the treadmill and arm lifts and hip exercises. I felt good during and after I had energy once I left the gym. Tuesday no gym. Wednesday morning in White Plains it was cold, but I made myself go to the gym, I did the 30 min circuit workout. What a challenge to my body I did well.