1/13/2012

I am glad I am working out it calms my nerves and makes me feel great. It was a great investment into myself to joined a gym this year. With my crazy life I am going to make sure I make time to workout my body. School is going good so far this semester,two great professors and great class mates. I am going to make sure to keep up my A average in class. I am working on myself to have a better attitude, pray for the ones who have major issues in their lives, and hope one day between now and 2013 to have a real job that I truly love to do.

First Week of Working Out in 2012

1/6/2012 I tried the 30 minutes workout at Planet Fitness I almost thought I was crazy. But I did it and felt good after I left, went to work and the muscles were hurting in a good way. Did the treadmill for 15 minutes at a high incline at a good speed today 1/6 was not bad. I tried the abs crunches machine boy my tummy was like what is this machine doing to me, but I continued for a 3 songs lengths by my Pandora music. Did triceps and biceps workout too. My main goal is keep my booty tight, and tone up my abs and work on legs and upper arms. By the summer I will feel and look different for sure, now I need to work into eating the proper foods and intake of liquids.

Jan 2012

This is a new year 2012, new challenges and goals. My first goal I set was to get back into the gym after 3 months not in a gym. I joined Planet Fitness here in White Plains, New York. With my schedule I need some form of exercise regimen in my weekly life. Monday was a day off for me so I got up and when to the gym in the afternoon. I did the treadmill and arm lifts and hip exercises. I felt good during and after I had energy once I left the gym. Tuesday no gym. Wednesday morning in White Plains it was cold, but I made myself go to the gym, I did the 30 min circuit workout. What a challenge to my body I did well.